Banana Nutrition Information

Q:  Are bananas a good source of vitamin C?

Q:  Are bananas a good source of vitamin C?

Yes! Bananas contain 15% of your daily recommended vitamin C requirement. Vitamin C is a powerful antioxidant that boosts your immune system.

Q:  How many calories are in a banana?

Q:  How many calories are in a banana?

An average banana (126g) contains 110 calories, among many vitamins and minerals. Learn how to incorporate nutritious bananas into your diet with our delicious banana recipes for smoothies, easy banana bread & more!

Q:  What effect do bananas have on blood and blood sugar?

Q:  What effect do bananas have on blood and blood sugar?

Bananas have high levels of natural vitamin B6, which helps your body produce hemoglobin, a critical component in blood. B6 also helps your body's immune system and antibody production. And it enables your body to convert carbohydrates to glucose to maintain the correct blood sugar level. Bananas are also a good source of manganese, a powerful antioxidant that aids in regulating blood sugar levels.

Q:  Are bananas good for heart health?

Q:  Are bananas good for heart health?

Yes! The American Heart Association has certified bananas as a heart-healthy food when eaten as part of a low-fat balanced diet. Although many factors contribute to heart health, bananas are a good source of potassium, essential to the health of your heart and nervous system. Potassium is needed for proper muscle contraction and your heart is the hardest working muscle in your body. Some studies have also shown that low potassium is linked to high blood pressure and increased risk of stroke. Instead of an apple a day, a banana a day may do a better job of keeping the doctor away.