Banana Nutrition Facts about Chiquita® Bananas

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Everything you ever wanted to know about Chiquita bananas, right here.

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Chiquita Banana Nutrition Label & Facts
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Bananas can help you eat healthy on a budget! Discover how bananas can help you meet USDA-recommended dietary guidelines.
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Nutrients and Calories in a Banana
Chiquita bananas are a smart, convenient addition to a healthy lifestyle. With 110 nutrient-dense calories per serving (126 grams, or one medium-sized banana) it is deliciously easy to add Chiquita bananas to your family's routine.

Nutrients in a banana, per serving*:

  • Vitamin B6 – .5 mg
  • Manganese – .3 mg
  • Vitamin C – 9 mg
  • Potassium – 450 mg
  • Dietary Fiber – 3g
  • Protein – 1 g
  • Magnesium – 34 mg
  • Folate – 25.0 mcg
  • Riboflavin – .1 mg
  • Niacin – .8 mg
  • Vitamin A – 81 IU
  • Iron – .3 mg

Benefits of Bananas:

  • Safe and pure enough for baby's first solid food, according to the American Academy of Pediatrics
  • Bananas are a terrific, heart-healthy food when included in a diet low in saturated fat and cholesterol. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
  • Naturally fat-, cholesterol- and sodium-free
  • A good source of potassium, dietary fiber, manganese and vitamins B6 & C

When you know what's inside every Chiquita banana, you'll want the very best for you and your family:

* Nutrient data provided by USDA’s National Nutrient Database SR-24. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet (FDA Guidance for Industry: A Food Labeling Guide. Appendix F). Your daily values may be higher or lower based on your individual needs.

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