Banana Nutrition Facts about Chiquita® Bananas


Bananas & Diet

How to Select Bananas

When it comes to nutrition, bananas rule the produce dept.

bananas & diet

Questions & Answers

Questions and Answers about Chiquita Bananas

Everything you ever wanted to know about Chiquita bananas

questions & answers

Tips for Mom

Chiquita Mom - Tips and Recipes

Nutrition tips and easy recipes for busy moms just like you.

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Quite Possibly the Worlds Perfect Food®

Nutrients and Calories in a Banana Chiquita bananas are a smart, convenient addition to a healthy lifestyle. With 110 nutrient-dense calories per serving (126 grams, or one medium-sized banana) it is deliciously easy to add Chiquita bananas to your family's routine.

Chiquita Banana Nutrition Label & Facts

Did you know?
Bananas can help you eat healthy on a budget!

Discover how bananas can help you meet USDA-recommended dietary guidelines.

Nutrients in a banana, per serving*:

  • Vitamin B6 – .5 mg
  • Manganese – .3 mg
  • Vitamin C – 9 mg
  • Potassium – 450 mg
  • Dietary Fiber – 3g
  • Protein – 1 g
  • Magnesium – 34 mg
  • Folate – 25.0 mcg
  • Riboflavin – .1 mg
  • Niacin – .8 mg
  • Vitamin A – 81 IU
  • Iron – .3 mg

Benefits of Bananas:

  • Safe and pure enough for baby's first solid food, according to the American Academy of Pediatrics
  • Bananas are a terrific, heart-healthy food when included in a diet low in saturated fat and cholesterol. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.
  • Naturally fat-, cholesterol- and sodium-free
  • A good source of potassium, dietary fiber, manganese and vitamins B6 & C

When you know what's inside every Chiquita banana, you'll want the very best for you and your family:

* Nutrient data provided by USDA’s National Nutrient Database SR-24. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet (FDA Guidance for Industry: A Food Labeling Guide. Appendix F). Your daily values may be higher or lower based on your individual needs.

Healthy Banana Recipes
Healthy Banana Recipes
Browse healthy banana recipes now
Tips for Moms
Tips for Moms
Get great banana tips for Moms
Organic Bananas
Organic Bananas
Did you know Chiquita grows organic bananas?