easy Peachy Keen Chiquita Banana Smoothie Recipe

Serves:

2 ">
4 76
recipe4762010-10-26T14:18:33-08:00
easy Peachy Keen Chiquita Banana Smoothie Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2

Rating:

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Ripe, juicy peaches and delicious Chiquita Bananas pair up for this fresh and fruity smoothie.

Ingredients:

  • 2   whole Chiquita Bananas, frozen*, peeled and chopped
  • 1   large Peach, peeled and sliced
  • 1   (6-oz.) carton nonfat Greek vanilla yogurt
  • 1   dash Nutmeg, optional

Instructions for:

easy Peachy Keen Chiquita Banana Smoothie Recipe

Place all ingredients in a blender and puree until smooth. Sprinkle with nutmeg if desired. Serve immediately.

*Note: this smoothie may also be made using Chiquita bananas that are not frozen. The result will not be quite as thick or cold, but equally as delicious!

Serving Suggestions:
Garnish with slices of peach and banana.

Nutrition Information Per Serving:

Calories 210; Total Fat 0.5 g (Sat 0 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 0 mg; Sodium 60 mg; Potassium 770 mg; Total Carbohydrates 49 g; Dietary Fiber 4 g; Total Sugars 36 g; Protein 6 g. Percent Daily Value: Vitamin A 6%; Vitamin B6 25%; Vitamin C 25%; Vitamin D 0%; Calcium 15%; Iron 4%.



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Recipe Comments

  • April 17, 2013
    chris
     
    FYI I used the frozen peaches in place of the frozen bananas. Still thick,and smooth.
  • April 17, 2013
    chris
     
    I made this and only used 1 banana and 1 cup about 5 slices of frozen peaches with only 3 oz of yogurt i did use the nutmeg and I added 1 tsp. of flax seed oil. Very good.
  • April 3, 2013
    Mary
     
    Mmmmmmm delicious... good for the mama to be, who is struggling with morning sickness, like me!
  • February 21, 2013
    Wow.
     
    Greg..you're an idiot. The sugar content is fructose not white sugar. It is naturally occurring in fruit and is not the same thing. Not all calories are treated equally and neither is fat. Fat (good fat) and natural sugar from a banana WILL NOT MAKE YOU FAT. Educate yourself...
  • January 27, 2013
    bob levesque
     
    Very good!!
  • August 11, 2012
    CDEM
     
    Amazing and delicious. We used non-fat Greek honey yogurt instead of vanilla...
  • June 6, 2012
    Cheryl
     
    Wow! This is an amazing smoothie! Absolutely loved it! I had unfrozen bananas and frozen peach. It was fantastic!
  • March 9, 2012
    gregory
     
    The sugar content is 9 spoons of sugar, it will taste good but make you fat, so what's is the point.
  • February 23, 2012
    Salazar M
     
    Yummy Banbas in it in the time we are going to make it at 11.22
  • February 23, 2012
    Maverick S
     
    MY MOMMY LIKES THIS
  • January 30, 2011
    Montana
     
    try cottage cheese if you don't have yogurt and canned peaches!
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