A milkshake recipe so simple your kids can make it themselves with a banana, milk and ice cubes. In 5 minutes or less, they’ll be ready to savor their Banana Shake. What a perfect way to eat a serving of fruit!
Peel the banana and put the ingredients in a blender and purée until smooth and creamy.
Calories 250; Total Fat 8 g (Sat 4.5 g, Trans 0 g, Poly 0.5 g, Mono 2 g); Cholesterol 25 mg; Sodium 100 mg; Potassium 770 mg; Total Carbohydrates 38 g; Dietary Fiber 3 g; Total Sugars 25 g; Protein 9 g. Percent Daily Value: Vitamin A 6%; Vitamin B6 25%; Vitamin C 15%; Vitamin D 25%; Calcium 30%, Iron 2%.