quick Protein Power Chiquita Banana Smoothie Recipe

Cook Time:

5 Minutes

Serves:

2 ">
4 43
recipe4432010-08-04T13:18:05-08:00
quick Protein Power Chiquita Banana Smoothie Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2

Rating:

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Here's a simple and delicious way to add protein to fresh fruit and juice.

Ingredients:

  • 2   whole Chiquita Bananas, sliced
  • 3   oz. silken Tofu
  • 1/4   cup chilled Pineapple juice
  • 1/4   cup Orange juice

Instructions for:

quick Protein Power Chiquita Banana Smoothie Recipe

Place all ingredients in a blender and puree until smooth. Serve immediately.

Variations: Add 2-oz. protein powder. For a smoother version substitute 3 oz. non fat Greek vanilla yogurt for the silken tofu.

Nutrition Information Per Serving:

Calories 150; Total Fat 0.5 g (Sat 0 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 0 mg; Sodium 45 mg; Potassium 550 mg; Total Carbohydrates 35 g; Dietary Fiber 3 g; Total Sugars 21 g; Protein 4 g. Percent Daily Value: Vitamin A 4%; Vitamin B6 20%; Vitamin C 45%; Vitamin D 0%; Calcium 4%; Iron 4%.



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Recipe Comments

  • January 22, 2013
    @Indy
     
    the recipe says serves 2---so each serving would be 150 calories, total of ~300 calories for the recipe.
  • May 19, 2012
    Indy
     
    I question the calories in this recipe @150! Isn't one banana 105 calories each?
  • February 1, 2012
    Lisa
     
    It needs more protein to warrant the name. It's tasty, but use protein powder instead (or with) to REALLY make it a protein power smoothie.
  • July 7, 2011
    Kellee Harris
     
    Our company makes compostable paper "ripe banana tote bags" used by grocers nationwide who sell your produce. These bags include printed recipe ideas for using ripe bananas such as banana bread, smoothies and salads. Who could I speak to at your company about a custom version featuring Chiquita and imprinting your recipes? These bags are used by major chains including Safeway, plus many independen
  • March 9, 2011
    shannon
     
    This smoothie looks good, but if your looking for more protein. Try protein powde, it tastes great and you get enough protein to build muscle.
  • March 7, 2011
    Julia
     
    Voy a tratar esta deliciosa receta. Estoy tratando de perder peso. Quizas me ayude y reciba la proteina y vitaminas que necesito.
  • March 7, 2011
    Karen
     
    That would meet my diabetic carbs.Would make a quick breakfast or serve as a treat later in the day. Look forward to trying it.
  • March 7, 2011
    deb
     
    This would be a nice evening snack...satisfies sweet tooth and is healthy too.
  • February 17, 2011
    marina
     
    una buena fuente de potasio.muy interesante.
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