healthy Fried Chiquita Plantains Recipe

Serve fried black Chiquita plantain chips with fruit salsas, avocado or pico de gallo. With only two ingredients, this Fried Chiquita Plantains recipe is very easy to make at home. Watch the video and try this recipe this weekend.

healthy Fried Chiquita Plantains Recipe
Prep Time:5 minutes
Total Time:
Cook Time: 5 minutes
Servings:2

Rate:

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Ingredients:

  • 2   whole Black Chiquita Plantains
  • 1   cup Vegetable Oil

Instructions for healthy Fried Chiquita Plantains Recipe

Pour oil in frying pan and turn burner on high. Slice Chiquita Plantains length-wise in 1/2 inch pieces (about 6 per plantain). Once oil is hot, place Chiquita Plantains in oil and fry one minute on each side or until golden brown with some hints of caramel color. Serve on platter with any toppings of your choice - pico de gallo, fruit salsa or sliced avocado.

 

Nutrition Information

Nutrition Information Per Serving:

Calories 400; Total Fat 22 g (Sat 3.5 g, Trans 0 g, Poly 14 g, Mono 5 g); Cholesterol 0 mg; Sodium 5 mg; Potassium 890 mg; Total Carbohydrates 57 g; Dietary Fiber 4 g; Total Sugars 27 g; Protein 2 g. Percent Daily Value: Vitamin A 40%; Vitamin B6 25%; Vitamin C 50%; Vitamin D 0%; Calcium 0%; Iron 6%.

 

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healthy Fried Chiquita Plantains Recipe
Prep Time:5 minutes
Total Time:
Cook Time: 5 minutes
Servings:2

Rate:

More Recipes for:

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