Prep Time: 5 minutes
Total Time: 5 minutes
Want Banana Recipes Every Month?
Enjoy a taste of the tropics with this banana and tropical fruit combo.
- 2 whole
Chiquita Bananas, frozen*, peeled and chopped
very ripe Mango, peeled and seeded
- 1 cup
chilled Pineapple juice
- 1/2 tsp.
Rum extract, optional
quick Chiquita CopaBanana Smoothie Recipe
Place all ingredients in a blender and puree until smooth. Serve immediately.
Variations: For a delicious, frosty cocktail substitute 2-oz. rum for the rum extract.
*Note: this shake may also be made using Chiquita bananas that are not frozen. The result will not be quite as thick or cold, but equally as delicious!
Nutrition Information Per Serving:
Calories 240; Total Fat 0.5 g (Sat 0 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 0 mg; Sodium 5 mg; Potassium 750 mg; Total Carbohydrates 61 g; Dietary Fiber 5 g; Total Sugars 45 g; Protein 2 g. Percent Daily Value: Vitamin A 20%; Vitamin B6 30%; Vitamin C 70%; Vitamin D 0%; Calcium 4%; Iron 4%.