best Banana Coconut Chicken Tenders with Orange Marmalade Dip Recipe

Bursting with tropical flavor, these crunchy chicken tenders are coated in banana, rolled in coconut flakes, baked to perfection, and dipped in a sweet orange marmalade sauce. One bite and you'll be in paradise.

best Banana Coconut Chicken Tenders with Orange Marmalade Dip Recipe
Prep Time:12 minutes
Total Time:30 minutes
Cook Time: 18 minutes
Servings:4

Rate:

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Ingredients:

  •   Non-stick cooking spray
  • 1/4   cup All-purpose flour
  • 2   Chiquita Bananas
  • 1   Egg, beaten
  • 1/4   tsp. Coconut extract
  • 1   cup Whole wheat panko breadcrumbs
  • 1 1/2   tsp. Dried parsley
  • 3/4   cup Dried sweetened coconut flakes, divided
  • 1 1/3   lb. Boneless chicken tenderloins
  • 1/2   cup Ketchup
  • 1/4   cup Orange marmalade

Instructions for best Banana Coconut Chicken Tenders with Orange Marmalade Dip Recipe

Preheat oven to 350 degrees F. Lightly grease a baking sheet with cooking spray. Spread flour on a plate. In a medium bowl, mash bananas with a potato masher. Add egg and coconut extract to bananas. Mash until blended. Pour breadcrumbs, parsley, and 1/2 cup of coconut flakes into a medium-sized bowl. Stir until mixed. Roll chicken tenders in flour, then banana mixture, followed by breadcrumb mixture. Place on a baking sheet and bake 9 minutes. Flip tenders and bake an additional 9 minutes or until cooked through. Prepare dipping sauce by mixing together ketchup, 1/4 cup of coconut flakes, and orange marmalade in a small bowl. Serve chicken tenders with dipping sauce. — Recipe idea and photo courtesy of Jamie Stolarz for the Ultimate Chiquita Banana Recipe Contest.

 

Nutrition Information

Nutrition Information Per Serving:

Calories 720; Total Fat 26 g (Sat 12 g, Trans 0 g, Poly 0.5 g, Mono 0 g); Cholesterol 105 mg; Sodium 1460 mg; Potassium 400 mg; Total Carbohydrates 87 g; Dietary Fiber 8 g; Total Sugars 32 g; Protein 36 g. Percent Daily Value: Vitamin A 8%; Vitamin B6 15%; Vitamin C 20%; Vitamin D 0%; Calcium 8%; Iron 25%.

 

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best Banana Coconut Chicken Tenders with Orange Marmalade Dip Recipe
Prep Time:12 minutes
Total Time:30 minutes
Cook Time: 18 minutes
Servings:4

Rate:

More Recipes for:

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