easy Banana Butternut Squash Soup Recipe

Cook Time:

20 Minutes


3 32
easy Banana Butternut Squash Soup Recipe
Prep Time: 10 minutes
Total Time: 30 minutes
Cook Time: 20 minutes
Servings: 6


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Don't settle for canned when you can make homemade banana and butternut squash soup in just 30 minutes! Try our lighter recipe below, or watch our video for a heartier variation, and you’ll be a pro at making Banana Butternut Squash Soup.

Watch a VIDEO of this recipe


  • 6   Chiquita Bananas, yellow with green tips
  • 1   Butternut squash, peeled and diced
  • 1/2   cup Olive oil
  • 2   Tbsp. Garlic
  • 1   cup Yellow onions, chopped
  • 1/2   gallon Water
  • 1/2   cup Chicken base
  • 2   tsp. Cumin, ground
  • 1   cup Heavy cream or 2% milk, optional ingredient
  • 1   pinch Salt and pepper to taste

Instructions for:

easy Banana Butternut Squash Soup Recipe

In stock pot add olive oil and turn heat on high, and let stand for 30 seconds. Add onions and garlic with a dash of salt. Let sauté ten minutes or until onions are soft or translucent, then add cumin, squash, water and chicken base and let stand until it boils, stirring occasionally. Once squash is tender add peeled bananas and heavy cream and let cook ten more minutes or until bananas are soft. Ladle soup into blender in batches and blend on high for 20 seconds each time. Serve in soup bowls, coffee mugs or in soup pot. You can garnish soup with a touch of sour cream, chopped fresh cilantro or oregano.

Nutrition Information Per Serving:

Calories 450; Total Fat 35 g (Sat 12 g, Trans 0 g, Poly 2.5 g, Mono 19 g); Cholesterol 55 mg; Sodium 2350 mg; Potassium 660 mg; Total Carbohydrates 36 g; Dietary Fiber 4 g; Total Sugars 19 g; Protein 4 g. Percent Daily Value: Vitamin A 15%; Vitamin B6 30%; Vitamin C 40%; Vitamin D 6%; Calcium 6%, Iron 6%.

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Recipe Comments

  • March 28, 2014
    @Amanda Extra light olive oil (as opposed to extra virgin) has a high smoke point so works well on high heat. Plus it has good fats and adds a nice flavor to this recipe. We hope you like it!
  • March 28, 2014
    This sounds wonderful. My only concern is that I have heard olive oil is not the correct oil for using on such high heat. Can you recommend a different heart healthy oil to use instead?
  • September 18, 2013
    can seve 8 people
  • November 15, 2012
    Interesting that the video called for 4, not 6 bananas and cheese, which I don't see in the recipe at all. No matter. I tend to adapt all recipes anyway, but just an insight. Thanks for the recipe!
  • October 13, 2011
    Linda Petersen
    I'de try this receipe ---love bananas and just found out that butternut squash is a great stress reliever!
  • December 14, 2010
    Nadine Morris-Wieringa
    Simple soup to make vegan; Chicken stock=Vegetable stock Cream=Soja cuisine The nuts and banana make this very nutritious for those who don't eat meat :)
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