Prep Time: 15 minutes
Total Time: 40 - 45 minutes
Cook Time: 25 - 30 minutes
Servings: 12
Bananas and walnuts up the fiber ante in these bran muffins. Great for breakfast, snacks or a healthy dessert. The crumble on top makes them an especially unique bran muffin. Try making our Chiquita Banana Bran Muffin recipe today.
Ingredients:
- 2/3 cup
Butter, room temperature
- 5 whole
Chiquita Bananas (with brown flecks on peel)
- 1 cup
Brown sugar
- 2 whole
Eggs
- 1 tsp.
Vanilla extract
- 1 tsp.
Baking soda
- 1 tsp.
Salt
- 1 cup
All-purpose flour
- 1 cup
Unprocessed bran
- 1 cup
Walnuts or almonds, chopped
- 1 whole
Chiquita Banana, sliced and coated with honey (Crumble)
- 1 cup
Oats (Crumble)
- 1 Tbsp.
Brown sugar (Crumble)
- 1/2 cup
Walnuts or almonds, chopped (Crumble)
- 1/2 cup
Butter, melted (Crumble)
Instructions for:
healthy Chiquita Banana Bran Muffin Recipe
Preheat oven to 350 degrees F and grease muffin pan.
In a mixing bowl, combine butter and Chiquita Bananas and mix on medium speed until mixture is smooth.
Add sugar, eggs, vanilla, baking soda and salt to batter and mix on medium for 1 minute.
Scrape bowl then add flour to batter and mix for 1 minute.
Add bran to batter and mix for 1 minute.
Add nuts to batter and mix for 30 seconds.
Pour batter in muffin pan. Mix all 'Crumble' ingredients in a separate bowl and sprinkle on top of batter in muffin pan.
Bake for 25 - 30 minutes and cool on rack.
Nutrition Information Per Serving:
Calories 450; Total Fat 29 g (Sat 12 g, Trans 0 g, Poly 9 g, Mono 6 g); Cholesterol 75 mg; Sodium 440 mg; Potassium 330 mg; Total Carbohydrates 49 g; Dietary Fiber 5 g; Total Sugars 25 g; Protein 7 g. Percent Daily Value: Vitamin A 15%; Vitamin B6 15%; Vitamin C 8%; Vitamin D 4%; Calcium 4%, Iron 10%.