Prep Time: 5 minutes
Total Time:
Servings: 2
Invite a whole bunch of fresh berries to jump in the blender with a Chiquita Banana. Watch the magic happen. Easy to make and you can always vary the recipe ingredients a little to keep your Banana Berry Smoothie drinking experience innovative and fun.
Ingredients:
- 2 whole
Chiquita Bananas (best with brown flecks on peel)
- 2 cups
Ice
- 1 cup
Milk OR Vanilla Yogurt
- 1/2 cup
Blackberries
- 1/2 cup
Blueberries
- 1/2 cup
Raspberries
- 2 whole
Strawberries
Instructions for:
quick Chiquita Banana Berry Smoothie Recipe
Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.
Nutrition Information Per Serving:
Calories 230; Total Fat 4.5 g (Sat 2.5 g, Trans 0 g, Poly 0.5 g, Mono 1 g); Cholesterol 10 mg; Sodium 60 mg; Potassium 710 mg; Total Carbohydrates 47 g; Dietary Fiber 6 g; Total Sugars 27 g; Protein 6 g. Percent Daily Value: Vitamin A 6%; Vitamin B6 25%; Vitamin C 60%; Vitamin D 10%; Calcium 15%, Iron 4%.