Prep Time: 5 minutes
Total Time: 5 minutes
Want Banana Recipes Every Month?
Blend lemon, honey, yogurt and a banana for a super smoothie recipe and a big boost of energy to take on any activity. Our fans love this Chiquita BananAde Smoothie recipe and we hope you enjoy it too!
- 2 whole
Chiquita Bananas (with brown peels*)
- 3 cups
- 1 cup
Milk OR Vanilla Yogurt
- 1/2 whole
Lemon to squeeze
- 1 Tbsp.
healthy Chiquita BananAde Smoothie Recipe
Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.
* Brown bananas work well for smoothies; however, you can use less ripe bananas, too, such as yellow bananas with brown flecks.
Nutrition Information Per Serving:
Calories 220; Total Fat 4.5 g (Sat 2.5 g, Trans 0 g, Poly 0 g, Mono 1g); Cholesterol 10 mg; Sodium 60 mg; Potassium 600 mg; Total Carbohydrates 42 g; Dietary Fiber 3 g; Total Sugars 28 g; Protein 5 g. Percent Daily Value: Vitamin A 4%; Vitamin B6 25%; Vitamin C 25%; Vitamin D 10%; Calcium 15%; Iron 2%.