healthy Chiquita BananAde Smoothie Recipe

Cook Time:

5 Minutes

Serves:

2 ">
4 146
recipe41462009-07-30T21:52:56-08:00
healthy Chiquita BananAde Smoothie Recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2

Rating:

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Blend lemon, honey, yogurt and a banana for a super smoothie recipe and a big boost of energy to take on any activity. Our fans love this Chiquita BananAde Smoothie recipe and we hope you enjoy it too!

Ingredients:

  • 2   whole Chiquita Bananas (with brown peels*)
  • 3   cups Ice
  • 1   cup Milk OR Vanilla Yogurt
  • 1/2   whole Lemon to squeeze
  • 1   Tbsp. Honey

Instructions for:

healthy Chiquita BananAde Smoothie Recipe

Pour all ingredients in blender pouring ice in last. Blend on high for 30 seconds or until smoothie thickens.

* Brown bananas work well for smoothies; however, you can use less ripe bananas, too, such as yellow bananas with brown flecks.

Nutrition Information Per Serving:

Calories 220; Total Fat 4.5 g (Sat 2.5 g, Trans 0 g, Poly 0 g, Mono 1g); Cholesterol 10 mg; Sodium 60 mg; Potassium 600 mg; Total Carbohydrates 42 g; Dietary Fiber 3 g; Total Sugars 28 g; Protein 5 g. Percent Daily Value: Vitamin A 4%; Vitamin B6 25%; Vitamin C 25%; Vitamin D 10%; Calcium 15%; Iron 2%.



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Recipe Comments

  • April 24, 2013
    A?????
     
    do you blend the peel also?
  • March 13, 2013
    Jade
     
    This smoothie tasted amazing! The flavor and texture was great. I recommend everyone try this before you get diabetes and slowly die off.
  • January 27, 2013
    wemon
     
    My friend Jessica sent me this recipe and it sounds so simple and great, thank you jessica for sending me this recipe! You rock jessica.
  • January 7, 2013
    E and J
     
    We are drinking this right now, didn't change anything, love it!
  • December 22, 2012
    HBO
     
    half a lemon was not enough to change the taste maybe you should put a whole lemon with the peel to make a difference.... just my 50 cents.....
  • November 9, 2012
    Mrs. Ortega
     
    I am planning to use this recipe next week with my Spanish II classses.
  • October 8, 2012
    frank
     
    its good
  • September 20, 2012
    kk
     
    MMM.......
  • September 8, 2012
    Niall
     
    So do you put the whole lemon in there?!
  • April 19, 2012
    Queenbee
     
    It's pretty good. I put syrup because I didn't have honey. And I added a little vanilla extract.
  • March 10, 2012
    Laura
     
    I used almond milk and it came out delicious!!
  • February 16, 2012
    kristen
     
    not with the peel... bananas with brown peels are whar you use. take the banana out of it's peel befor eating. this is delicious! my kids LOVED it.
  • January 30, 2012
    With peel?
     
    Does this mean literally blend the peel with the banana?
  • December 1, 2011
    Anna
     
    NUM NUM NUM!!!
  • November 5, 2011
    Barbara
     
    Was easy to put together, testure was great, but really did not do much for the taste buds. I had to add cinnamon to it and some oatmeal and a splenda packet to give it any flavor besides the yogurt. Some of the other recipes are much better than this one.
  • February 23, 2011
    Noname
     
    Very good. Easy
  • February 23, 2011
    Chrysta
     
    THANK YOU THANK YOU
  • April 10, 2010
    tom
     
    looks easy to make!like it would only take two girls and a cup.
  • March 24, 2010
    Ethan
     
    yummy!
  • March 10, 2010
    Elia
     
    Very Very good.
  • February 27, 2010
    Mrs. T
     
    You can eliminate the honey of you use vanilla yogurt. Try this with a slight sprinkle of nutmet on top. Yum!
  • February 26, 2010
    Terri R. from S. Jersey
     
    Can't wait to have it for breakfast tomorrow!
  • February 26, 2010
    Bev and Bob
     
    Wonderful nutrition in a jiffy for us folks older than dirt. Thank you.
  • February 25, 2010
    Faith
     
    It would be great if you put the nutrition info on your recipes!
  • February 25, 2010
    Christopher
     
    I'll have to try it sometime when the bananas get brown...and have the rest of the ingredients to make it...
  • February 24, 2010
    Brian
     
    yum
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