Want Banana Recipes Every Month?
If you've never tried Chiquita plantains, this easy, cheesy appetizer will turn you into a devoted fan. Watch our video and learn how easy it is to make Baked Plantains.
Watch a VIDEO of this recipe
green and very firm Chiquita Plantains
- 1 cup
soft Mexican cheese, shredded
- 1 pinch
Salt and pepper, or a dash of each
quick Chiquita Baked Plantains Recipe
Peel plantains and cut them lengthwise. Place in pre-greased baking pan. Top with a dash of salt and pepper, then shredded cheese. Cover with foil and bake in 350 degree oven for 15 minutes. Remove wrap and serve.
Optional: Remove the foil and bake for an additional 5 minutes to allow the cheese to brown.
Nutrition Information Per Serving:
Calories 200; Total Fat 5 g (Sat 3.5 g, Trans 0 g, Poly 0 g, Mono 1.5 g); Cholesterol 20 mg; Sodium 160 mg; Potassium 530 mg; Total Carbohydrates 32 g; Dietary Fiber 2 g; Total Sugars 13 g; Protein 9 g. Percent Daily Value: Vitamin A 25%; Vitamin B6 15%; Vitamin C 25%; Vitamin D 0%; Calcium 20%, Iron 4%.